Nature's Path Heritage Flakes®, 32 oz. Nature's Path Dark Chocolate & Red Berries Love Crunch Granola. 26. © 2021 Nature's Path Foods. A burst of sunshine in your bowl, it’s made with only four simple, whole food ingredients, and […] Thick corn flakes that stay crunchy, even in milk. There are 160 calories in 1 cup (40 g) of Nature's Path Heritage Flakes Multigrain Cereal. Whatever your reason for winding up on Nature's Path, we're glad you did. SKU: 4685 Category: Cereals. 4.5 out of 5 stars with 384 reviews. Per 3/4 cup - Calories: 200kcal | Fat: 3.00g | Carbs: 38.00g | Protein: 9.00g, Per 3/4 cup - Calories: 110kcal | Fat: 1.00g | Carbs: 25.00g | Protein: 2.00g, Per 3/4 cup - Calories: 120kcal | Fat: 0.50g | Carbs: 26.00g | Protein: 2.00g, Per 3/4 cup - Calories: 110kcal | Fat: 1.50g | Carbs: 23.00g | Protein: 4.00g, Per 1 cup - Calories: 220kcal | Fat: 3.50g | Carbs: 41.00g | Protein: 6.00g, Per 1 bar - Calories: 110kcal | Fat: 3.00g | Carbs: 21.00g | Protein: 1.00g, Per 1 bar - Calories: 120kcal | Fat: 4.50g | Carbs: 18.00g | Protein: 2.00g, Per 3/4 cup - Calories: 250kcal | Fat: 9.00g | Carbs: 39.00g | Protein: 5.00g, Per 1/2 cup - Calories: 180kcal | Fat: 16.00g | Carbs: 6.00g | Protein: 5.00g, Per 1/3 cup - Calories: 150kcal | Fat: 7.00g | Carbs: 19.00g | Protein: 3.00g, Per 3/4 cup - Calories: 270kcal | Fat: 11.00g | Carbs: 36.00g | Protein: 5.00g, Per 1/4 cup - Calories: 140kcal | Fat: 5.00g | Carbs: 20.00g | Protein: 3.00g, Per 2 bars - Calories: 190kcal | Fat: 7.00g | Carbs: 28.00g | Protein: 3.00g, Per 1 bar - Calories: 140kcal | Fat: 3.50g | Carbs: 25.00g | Protein: 2.00g, Per 1 bar - Calories: 140kcal | Fat: 4.50g | Carbs: 24.00g | Protein: 2.00g, Per 1 bar - Calories: 100kcal | Fat: 2.50g | Carbs: 17.00g | Protein: 1.00g, Per 1 bar - Calories: 140kcal | Fat: 4.50g | Carbs: 24.00g | Protein: 3.00g, Per 1 bar - Calories: 200kcal | Fat: 3.00g | Carbs: 38.00g | Protein: 6.00g, Per 2 bar - Calories: 220kcal | Fat: 6.00g | Carbs: 37.00g | Protein: 5.00g, Per 1 bar - Calories: 230kcal | Fat: 8.00g | Carbs: 33.00g | Protein: 7.00g, Per 1 bar - Calories: 230kcal | Fat: 5.00g | Carbs: 39.00g | Protein: 4.00g, Per 1 bar - Calories: 190kcal | Fat: 4.00g | Carbs: 33.00g | Protein: 10.00g, Per 1 packet - Calories: 160kcal | Fat: 4.00g | Carbs: 27.00g | Protein: 5.00g, Per 1 packet - Calories: 160kcal | Fat: 2.50g | Carbs: 30.00g | Protein: 5.00g, Per 1 cup - Calories: 200kcal | Fat: 5.00g | Carbs: 33.00g | Protein: 6.00g, Per 1 packet - Calories: 150kcal | Fat: 4.00g | Carbs: 24.00g | Protein: 6.00g, Per 1 container - Calories: 230kcal | Fat: 7.00g | Carbs: 36.00g | Protein: 7.00g, Per 1 packet - Calories: 210kcal | Fat: 3.00g | Carbs: 38.00g | Protein: 6.00g, Per 1/2 cup - Calories: 150kcal | Fat: 3.00g | Carbs: 27.00g | Protein: 5.00g, Per 1/2 cup dry - Calories: 150kcal | Fat: 3.00g | Carbs: 27.00g | Protein: 5.00g, Per 1 serving - Calories: 140kcal | Fat: 1.00g | Carbs: 27.00g | Protein: 7.00g, Per 1 serving - Calories: 130kcal | Fat: 0.50g | Carbs: 27.00g | Protein: 8.00g, Per 1 pastry - Calories: 200kcal | Fat: 4.50g | Carbs: 37.00g | Protein: 3.00g, Per 1 pasty - Calories: 200kcal | Fat: 4.00g | Carbs: 38.00g | Protein: 2.00g, Per 1 pastry - Calories: 200kcal | Fat: 4.50g | Carbs: 38.00g | Protein: 3.00g, Per 1 pastry - Calories: 210kcal | Fat: 5.00g | Carbs: 38.00g | Protein: 3.00g, Per 1 pastry - Calories: 210kcal | Fat: 4.00g | Carbs: 40.00g | Protein: 3.00g, Per 1 cup - Calories: 50kcal | Fat: 0.00g | Carbs: 14.00g | Protein: 1.00g, Per 3/4 cup - Calories: 130kcal | Fat: 3.50g | Carbs: 23.00g | Protein: 2.00g, Per 1 bar - Calories: 190kcal | Fat: 11.00g | Carbs: 18.00g | Protein: 5.00g, Per 1 bar - Calories: 170kcal | Fat: 10.00g | Carbs: 17.00g | Protein: 5.00g, Per 2 waffles - Calories: 180kcal | Fat: 6.00g | Carbs: 30.00g | Protein: 4.00g, Per 2 waffles - Calories: 190kcal | Fat: 7.00g | Carbs: 33.00g | Protein: 2.00g, Per 2 waffles - Calories: 210kcal | Fat: 7.00g | Carbs: 34.00g | Protein: 2.00g, Per 2 waffles - Calories: 220kcal | Fat: 7.00g | Carbs: 34.00g | Protein: 2.00g, Per 2 waffles - Calories: 210kcal | Fat: 7.00g | Carbs: 35.00g | Protein: 2.00g, Products, Calories and Nutrition Information, Calorie and Nutrition information for popular products from, view more nature's path cereal bars products, view more nature's path granola bars products, view more nature's path nutrition bars products, view more nature's path pancakes products, view more nature's path pastries products. 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