American But this keto recipe still turns out fabulous if you forget to preheat your airfryer. 5 minutes Preheat air fryer to 400 degrees. . Air Fryer Asparagus (LOW CARB KETO FRIENDLY RECIPE) - YouTube Sprinkle with salt/pepper and top with butter. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Preheating will enable the asparagus or any vegetable you roast to be crispier and crunchier. Squeeze the bunch lightly to see if it squeaks. Toss half way through cook time.Sprinkle with salt/pepper and top with butter. This post may contain affiliate links. Air fried asparagus turns out just as great (perhaps better) in a fraction of the time. If you have never made asparagus in the air fryer then you are in for a lovely surprise! If you are looking to cook up a delicious keto meal for your family. Asparagus is one of those veggies that can be totally delicious or totally horrendous depending on how it’s cooked. Mix or shake to coat all over. {"@context":"http:\/\/schema.org","@type":"Recipe","name":"Air Fryer Asparagus Recipe","author":{"@type":"Person","name":"TastyAirFryerRecipes"},"datePublished":"2019-05-08","recipeYield":4,"description":"This\u00a0Air Fryer Asparagus Recipe makes roasted asparagus in about half the time. Toss with 1 tablespoon olive oil and salt and pepper to taste. A healthy vegetable side dish that goes with just about any meal. AIR FRYER ASPARAGUS (KETO-LOWCARB) ★ Tasty Air Fryer Recipes Place on a serving dish and squeeze lemon juice all over asparagus. Some of the links in the ketofocus.com website contain affiliate links and if you go through them to make a purchase, ketofocus.com will make a commission. Follow TASTY AIR FRYER RECIPES on Facebook to stay up to date on all of the new air fryer recipes! Mix or … Made with just a few simple ingredientsm cooking asparagus in the air fryer is the best way to cook tender and crispy roasted asparagus! Dry coating might fly around in air fryer and burn, so make sure to coat any dry spots. Calories: 46Total Fat: 3gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 2gCholesterol: 0mgSodium: 16mgCarbohydrates: 5gFiber: 2gSugar: 1gProtein: 3g ","url":"https:\/\/tastyairfryerrecipes.com\/keto-air-fryer-asparagus-recipe\/#mv_create_11_2"},{"@type":"HowToStep","text":"Lightly coat asparagus spears with oil. What should you serve this Asparagus with? Full of savory bacon, gizzards and fresh herbs, this keto cornbread stuffing has unbelievable flavor. To be able to cook healthy and tasty parmesan crusted asparagus, you need to be sure that it is ripe. Air fry at 400ºF for 10-12 minutes depending on thickness and desired texture. Top with Parmesan cheese. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Whether you are looking to add a new food to your keto diet or a green veggie to your kid’s meal, air fried asparagus will make the perfect choice. Trim the asparagus stalks to a length that fits in the air fryer basket. 15 minutes This Air Fryer Asparagus Recipe makes roasted asparagus in about half the time. Using an air fryer in the Summer is the perfect solution to having roasted vegetables without heating your house by turning on your oven. Keto Air Fryer Chicken Drumsticks: Keeping the dinner low carb with this chicken and asparagus combo. Keto french fries made with almond flour are the not only easy to prepare, but they are the closest keto fry to those fast food fries we all miss. Serving Size: 1 Since the air fryer is designed to use less or no oil, it is best to preheat it before using. Your email address will not be published. ","image":["https:\/\/tastyairfryerrecipes.com\/wp-content\/uploads\/2019\/05\/air-fryer-asparagus-recipe-1-720x720.jpg","https:\/\/tastyairfryerrecipes.com\/wp-content\/uploads\/2019\/05\/air-fryer-asparagus-recipe-1-720x540.jpg","https:\/\/tastyairfryerrecipes.com\/wp-content\/uploads\/2019\/05\/air-fryer-asparagus-recipe-1-720x405.jpg","https:\/\/tastyairfryerrecipes.com\/wp-content\/uploads\/2019\/05\/air-fryer-asparagus-recipe-1-735x1103.jpg"],"recipeCategory":"Side Dishes","recipeCuisine":"American","prepTime":"PT5M","cookTime":"PT10M","performTime":"PT10M","totalTime":"PT15M","recipeIngredient":["1 Lb Asparagus (medium thickness)","1-2 teaspoons Oil","Salt\/Pepper"],"recipeInstructions":[{"@type":"HowToStep","text":"Wash asparagus then trim it to fit in air fryer basket. In fact, I love it so much I started this recipe website for Air Fryer Fans like me. Serve. Instructions for air fryer, oven and microwave baking to give a delicious eggless low carb cookie for one. It takes only 15 minutes to fry this delicious vegetable in an air fryer and serve as a side dish to your dinner or holiday meal. Spray air fryer basket with olive oil … Perfect for our low carb diet friends, and those of us who just love asparagus! Instructions Much like the Air Fryer Mushrooms and Air Fryer Corn on the Cob, I don’t think I’ll be roasting asparagus in my oven ever again. When roasted in an air fryer, asparagus may be the easiest and quickest healthy snack that you can enjoy. ","url":"https:\/\/tastyairfryerrecipes.com\/keto-air-fryer-asparagus-recipe\/#mv_create_11_5"}],"keywords":"air fryer, air fryer recipes, air fryer asparagus, air fried food","nutrition":{"@type":"NutritionInformation","calories":"46 calories","carbohydrateContent":"5 grams carbohydrates","cholesterolContent":"0 milligrams cholesterol","fatContent":"3 grams fat","fiberContent":"2 grams fiber","proteinContent":"3 grams protein","saturatedFatContent":"0 grams saturated fat","servingSize":"1","sodiumContent":"16 grams sodium","sugarContent":"1 grams sugar","transFatContent":"0 grams trans fat","unsaturatedFatContent":"2 grams unsaturated fat"},"url":"https:\/\/tastyairfryerrecipes.com\/keto-air-fryer-asparagus-recipe\/"} Transfer to air fryer basket. Salt/Pepper Spray all sides of the coated asparagus with oil spray. Toss half way through cook time. Coat with olive oil, salt and pepper. Remove from air fryer basket. From appearance, texture and flavor, these low carb french fries will have your family cheering when it's burger night. ","position":2,"name":"Spray air fryer basket with nonstick. Thus, Parmesan-sprinkled air-fried asparagus makes an excellent keto side dish recipe. Serve. This Air Fryer Asparagus Recipe makes roasted asparagus in about half the time. To preheat the air fryer to make crisp asparagus, turn your air fryer to the appropriate temperature, in this case 400 degrees Fahrenheit. ","position":5,"name":"Sprinkle with salt\/pepper and top with butter. Air fried asparagus will be your new favorite veggie side. See my Disclosure Policy for more info. Contrary to popular notion, size isn’t an indicator of either quality or flavor. Transfer to air fryer basket. Transfer to air fryer basket.Air fry at 400ºF for 10-12 minutes depending on thickness and desired texture. You can then keep it super simple and just … Your email address will not be published. Air fried asparagus will be your new favorite veggie side. Air fry for 6 to 7 minutes at 400 degrees. Category: Side Dishes. The air fryer doesn’t take as long to preheat or roast your vegetables compared to an oven. A healthy vegetable side dish that goes with just about any meal. Air Fryer Sausage: Sausage and asparagus, but of course. Do you love your air fryer? It is low in calories and high in nutrients. Broccoli Sausage Casserole - Serve this tasty casserole for dinner with a delicious asparagus side. Yield: I strive to find meals that your whole family can enjoy (kids and relatives too) while you are on your keto quest. Air Fryer Meatloaf - This simple meatloaf tastes even better served with some vegetables. Wash, trim and dry asparagus spears. ","position":3,"name":"Lightly coat asparagus spears with oil. Wash asparagus then trim it to fit in air fryer basket.Spray air fryer basket with nonstick.Lightly coat asparagus spears with oil. So yes, air fried asparagus definitely fits into a Keto lifestyle. Asparagus roasted in the air fryer turns out tender with that great brown color. Transfer to...","url":"https:\/\/tastyairfryerrecipes.com\/keto-air-fryer-asparagus-recipe\/#mv_create_11_3"},{"@type":"HowToStep","text":"Air fry at 400\u00baF for 10-12 minutes depending on thickness and desired texture. These delicious and fool-proof air fried asparagus pair with any protein and is naturally vegan, low carb, keto, gluten free, Whole30 compliant and paleo-friendly. Nutritional information on TAFR is provided as a courtesy and is approximate only. So, you don’t have to be calculating about breaking too much or too little. 1-2 teaspoons Oil AIR FRYER ASPARAGUS cooks in less than 10 minutes and is a great healthy side dish! Roasted Air Fryer Asparagus with Parmesan Cheese. This recipe for fathead keto rolls is the best you will ever have. Your manual should tell you how long to preheat an air fryer. 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