Note: Since the range of motion and physical strain of this movement is high, those with hypertension or are elderly need to practice this in moderation. Ba Duan Jin is one of the oldest exercise routines as it was one of the first that was practiced in the Shaolin Temple monks in China.. “Duan” means section. Inhale, pull the fists back as you contract your lower abdomen and direct the breath/qi up toward the chest. Shaolin Temple. The end result is a strengthening of the muscles, bones and tendons making the body more flexible. Wind, rain, cold and heat will hurt the body. Furthermore, bouncing on the feet can stimulate the “Du Mai” (governing channel), adjust the balance of the body’s yin and yang and promote health and rehabilitation. This is the authentic method. The routine consists of eight exercises, which focus on different Qi meridians and internal organs. It is a short and easy to remember routine, suitable also for beginners. Date: Thursdays 3rd October 2019 – 21st November 2019 (8 weeks). There are many different versions of the Ba Duan Jin made up of different qigong exercises to the ones in this version (just do a quick search on Youtube and you’ll see what I mean). It helps to expand your rib cage, increase elasticity in shoulders and neck and increase blood circulation through these areas. What is Ba Duan Jin? Ba Duan Jin. Ba Duan Jin is one of the most common forms of Chinese qigong used as exercise. Shaolin Temple. This movement of the Ba Duan Jin starts in standing position with the feet wider than the shoulders. BOOK YOUR PLACE ON THIS COURSE IN 2 EASY STEPS: We use our own and third-party cookies to improve our services, personalize your advertising and remember your preferences. This course must be booked in advanced, we do not accept any booking after. On exhale, draw the left elbow down along your center line to the right side of your face as you step out into a horse stance twisting your shoulders to the limit toward the left while the right arm points downward toward the left side of the body and your head faces forward. Ba Duan Jin, a kind of Shaolin Qigong, is a health maintenance method that has been popular for thousand years. Turn your shoulders to the right as you turn your head to the right, allowing the arms to naturally follow. On the second inhale, the lower part of your body moves from the horse stance to an empty stance with the weight on the right foot and the left foot in front of the body.As you begin the inhale, swing the right hand out to the right in a circular motion pulling it back into a fist to rest on your right hip while you drop your left hand by your side and extend it out and in front of your body (along the nose line).Your right shoulder is pulled back and the left shoulder is pulled forward to their limits. Saved by Danka David, PhDr. See more ideas about qigong, tai chi, chi kung. Again, at the end of the inhale, the body is fully extended with the abdomen and lower back muscles tightly contracted and the qi up in the fully expanded chest, the feet firmly pressing against the floor and the spirit lifted. Instituto Qigong BarcelonaBa Duan Jin, 8 joyas para el bienestar fisico, emocional y mental On the exhale, bring the arms down through the center line with palms down and elbows out to the sides. Shaolin Ba Duan Jin can be translated as 8 Brocade Exercises. On the inhale, stretch both hands out in front of the body and come up with flat back, again directing the qi upward as you come up. The Eight-brocade Exercise (Ba Duan Jin) is a simple sequence of movements, appropriate for almost anyone. Thus, if practiced correctly, this movement will create a vertical massaging effect and stretch on the back, from the Du Mai opening from our tail bone through the spine to the top of the head. Through the force of the alternate and opposing pull of the arms, the abdominal cavity will follow along this motion, creating a “massaging effect” on the spleen and the stomach.As the spleen and stomach are vital in the digestion and absorption processes and are a main energy source of the body, enhancing their function improves the operation and efficiency of body tissues and other organs.The end result would be that the human body would be less prone to having diseases. The Du Mai flows through the Bao Zhong (uterus in women and testes in men) and continues through to the Hui Yin pressure point (perineum). Download "Shaolin 8-part internal kung fu (ba duan jin)" Stiahnite si video "Shaolin 8-part internal kung fu (ba duan jin)" priamo z youtube. Without breaking contact to the feet, swivel the palms from the back of the feet around the outside of the ankles, rest the palms on top of the feet about a third of the way from the tip of the toes. The purpose of this movement is to train the spinal cord. On exhale, direct hands downward in front of the body, palms up and descend the qi downward into the lower dantian. This movement stimulates the “du mai,”  heart, and kidney meridians. This set of qi gong exercises was deemed by the ancients to be one of their favorite techniques of exercising due to its simple and elegant nature. On the second inhale, empty the abdomen, tuck the chin to the chest, turn the shoulders from the waist as far to the left as they’ll go, and keeping the lower part of the body stable, drop your head toward the left knee stretching the right side of the body as much as possible; slowly draw your head downward toward the floor and then across to the right knee. The health of the liver is translated into the hepatic blood support of the tendons. 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