He was a skinny kid and despite lifting weights and training regularly, he struggled to put any real muscle mass on. [6], Yates started working out in 1983. As of 2020, only the original Birmingham gym is still in operation. Yates has been in the biz a long time and says that while some of his practices have changed over the years, he still follows the practice of eating protein every few hours, along with simple and complex carbs. Dorian Yates is one of the most successful bodybuilders in history, winning six Mr Olympia titles, whilst being undefeated between 1992-1997. He was criticised for being among the first prominent bodybuilders to exhibit an inflated stomach, a common side effect of insulin or HGH use which is still seen in professional bodybuilding today. Instead, he turned to a life of crime after being badly influenced at an early age. This was a huge upset, but it set in motion one of the longest winning streaks in bodybuilding history . 1985 IFBB World Games (London), 7th 4. “Dorian Yates ushered in the era of the mass monsters in the ’90s.” – various journalists. He was up against the likes of Berry DeMay and Matt Mendenhall, but even at the age of 23, Dorian was able to compete. Arnold was great and if not for him no bbing as it is today but Dorian set the standard for what a man should be in life in general thank you Dorian for being who you are. The man who started the mass monster faze and nobody could catch up with him as he just kept growing and growing and that back of his all I can say is my god true legend. A lot of his inspiration did come from his struggles, but Tom Platz should be considered one of his idols. View … [7][8] He earned the nickname "The Shadow" coined by Peter McGough for his tendency to unexpectedly appear at major bodybuilding contests and steal the win, having neither confirmed nor denied whether he would compete beforehand, and for spending most of his time between contests avoiding the public eye. At this point, Dorian was still a low-profile bodybuilder, and he shocked the industry by placing 2nd in a show after beating the likes of Danny Padilla and Robby Robinson. He entered his first show at 22-years-old – the 1984 Mr. Birmingham novice. This six-week plan is built on Dorian's … Might be new to some. Many believe that the reason for Dorian Yates’ extraterrestrial size were his training methods and nutrition, but nothing could be further from the truth. He won the Mr. Olympia title six consecutive times from 1992 to 1997 and has the fifth-highest number of Mr. Olympia wins in history, ranking behind Ronnie Coleman (8), Lee Haney (8), Arnold Schwarzenegger (7), and Phil Heath (7). We aren’t adding a ton of weight just yet. Yates preaches for the bodybuilder to use no more than three sets: the first being a warm up set, and the next two set being to muscle failure. He had fulfilled his ambition of becoming a professional bodybuilder. [9] Regarding the use of PEDs, he referenced the documentary Super Size Me and stated that eating three McDonald's meals a day is more harmful for the metabolism than his 12 years of regular steroid use.[10]. If you want to build a barn-door back like Dorian then you have to check out the Dorian Yates Back Workout! […] rows are the king of exercises for a wider back and thick lats, we all know that both Dorian Yates and Ronnie Coleman had a massive back. We can truly appreciate Dorian’s size, by the amount of food he was eating to burn fat. A strong cardiovascular system – cardio keeps your heart and lungs healthy. Dorian Yates is a bodybuilder who pushed the limits of what was possible and kick started the mass monster era of bodybuilding – later cemented by Ronnie Coleman. He won so many prestigious titles including 6 times Mr. Olympia, his journey is really inspiring and motivating. Dorian was forced to retire after the 1997 Mr. Olympia due to a number of injuries that he’d suffered in the build-up to the show. He was also the first Mr. Olympia weighing 250lbs bodyweight in a super lean condition. He combined his enormous muscle mass along with peak conditioning, quoted as being "granite hardness". I know some of you reading this scoff at the idea of using a logbook. In fact, Dorian kept detailed records of every single workout he performed during his bodybuilding career! Well before he won his first Mr. Olympia title in 1992 (one of the six he would ultimately claim), Dorian was a thinking-man's bodybuilder. [21], Yates has advocated for alternative treatments for cancer, including the use of cannabis oil. Dorian Yates workout routine from 1987 to 1992 is an advanced bodybuilder routine that he followed during the middle of his competitive bodybuilding career. Cardio activity … IFBB Bodybuilder, Body Transformation Coach, Certified Personal Trainer, Internet Personality, Fitness Model, CEO, Classic Physique Athlete, Former Men's Physique Competitor. He has also made statements in interviews concerning the negative health effects of sodium fluoride additives in tap water and claimed that there are cancer viruses and sterilants in some vaccines. Dorian’s successful start to his career motivated him to take time away from the stage to develop his physique. In 1998, Yates partnered with Kerry Kayes to form the bodybuilding supplement company CNP Professional, which marketed a Dorian Yates Approved product line in the U.S.[13] He left the company in 2006 to form his own company, Dorian Yates Ultimate Formulas, which offers a line of protein and weight-gain supplements. 1984 Mr. Birmingham novice, 1st 2. He sported thin skin stretched over thick muscle… Your email address will not be published. [26], "FLEX Who was the Greatest Bodybuilder of All Time? Although he won regardless of torn biceps and triceps, he knew that his career was over. Enter Dorian Yates. Second for being a six-time Mr. Olympia winner. His father died of a heart attack when Yates was 13. Of course Yates used steroids, but his methods will work better for a natural bodybuilder than the methods of most boybuilders, aka High Volume Training. At the age of 26, 5 years after beginning his journey, Dorian earned his Pro Card after placing 1st. Dorian Yates had one of the widest and thickest backs of all time! Required fields are marked *. He secured his place as a legend of the sport after winning the Mr. Olympia a further 5 times. He revolutionized bodybuilding by setting new standards in body mass and conditioning. However, it was a year later when he won his first major competition – the 1986 EFBB British. If the average person ate 4,000 calories each day they would gain weight. In 1987, Yates purchased Temple Gym, located on Temple Street in Birmingham. [14], Yates and a partner took over the gym in 1987 and eventually became the sole owner of the gym. A year later, in 1992, Dorian returned to the Mr. Oympia and walked away as the champion. Dorian quickly packed on the muscle and realized that he had the potential to succeed in fitness. He realized that he was going down the wrong path after being arrested and sent to a youth detention centre, and started his fitness journey. After a year of working out and dieting, Dorian was on the way to sculpting a formidable physique. Did he ruin bodybuilding ? Dorian Yates - The Genius Scientist of Bodybuilding. 1.1m Followers, 145 Following, 2,030 Posts - See Instagram photos and videos from Dorian Yates (@thedorianyates) It was here that Gal was introduced to 6x Mr. Olympia winner, Dorian Yates. He planned his meals around lean proteins, complex carbs, and green vegetables, eating at 2-3 hour intervals. 10-08-2012, 01:07 PM #2. lancs_hotpot. After earning his Pro Card, Dorian took another break away from the limelight. https://fitnessvolt.com/dorian-yates-psychedelics-quit-bodybuilding 1990 IFBB Night Of The Champions, New York, 2nd place 7. This is his story: Born in Sutton Coldfield and raised in Hurley, England, Dorian Yates grew up without a passion for sports. [citation needed], Yates is considered to be the first of the "mass monsters" in bodybuilding. Third, for his thick back. [11] In 2006, he franchised four additional Temple Gym locations, three of which are in the UK. Both these incredible bodybuilders focused a lot on heavy […]. In this article I am going to attempt the impossible: to create the most thorough, detailed, and helpful guide on Dorian Yates’ back routine of all time! Between 1992 and 1997, Dorian Yates was the best bodybuilder on the planet. Dorian Andrew Mientjez Yates (born 19 April 1962) is an English former professional bodybuilder. Until the 1990s, pro bodybuilding favored tapered and aesthetic physiques, which gave way to a formulaic approach to contests that consisted of high-volume workouts, 20 to 30 sets per session.But in 1992, an Englishman named Dorian Yates stepped onstage at 5’10” and weighing in the high 240s, looking like an anomaly among freaks.. Mark Alvisi - Gaspari. Dorian Yates “The Shadow” revolutionised the world of bodybuilding with his unbeatable combination of muscle thickness, separation, and symmetry. He made his comeback at the 1990 Night of Champions. Your email address will not be published. His diet plan would look something like this: Dorian has become an icon in the industry, but he never took any inspiration from others during his career. He took home the trophy, but this only made him more determined to make a name for himself. He is most famous for being the first Mr. Olympia to reach more than 250 lbs lean contest bodyweight with super low body fat. He is originally from Birmingham. His professional record consists of 15 major contest wins and two second-place finishes; from 1992 to his retirement in 1997 he won every single contest he entered. During his era, he dominated competitions, becoming an icon in the industry. 19… This happened in the mid-90s when Yates was at his best. Universal TV . After being released, he was determined to never return behind bars. Unfortunately, those so-called “new standards”didn’t help bodybuilding. Dorian also opened a franchise of gyms, which by 2016 had branches in both America and England. Dorian Yates is a 6 time Mr. Olympia winner and a bodybuilding legend. Dorian Yates. He returned to the Night of Champions and took home the trophy. Larger, Denser Muscles. Jump to page: Results 1 to 30 of 61 ... Dorian Yates Pics Some picture ive never seen posted. Contains Well Researched and Natural Ingredients. He and his mother then moved to Birmingham. Dorian has taught us to make a change if we aren’t happy with our life. Definitely the Most Magnificent British Bodybuilder Alive, Dorian was the Kai Greene of his Era, Fucking Awesome. [12] The company marketed athletic apparel and bodybuilding-related books. In 1991, at the age of 29, Dorian had his most successful year yet. Dorian Yates Dorian Yates is a legendary 6 times Mr. Olympia champion. Dorian Yates is a former professional English bodybuilder famous for several things. He was nicknamed ‘The Shadow’ and as a teen, he found himself in and out of trouble with the law. Dorian Yates is a retired professional bodybuilder who won the Mr. Olympia title six consecutive times from 1992 to 1997. He ended the year by winning the 1991 English Grand Prix, but he knew he had to step up his game to win the Mr. Olympia show. [19] They had met at the 2008 Arnold Classic,[20] and live in Marbella. His career ended in large part due to chronic acute injuries, including torn biceps and triceps, the latter just three weeks prior to his final contest, the 1997 Mr. Olympia, which he won in spite of the injury; his win generated controversy among fellow athletes, critics, and amateurs, who thought the runner-up Nasser El Sonbaty deserved to win. But he was hungry for more. This led to him gaining a reputation for his physique as an inmate, powerlifting to keep himself entertained. Dorian before stepping on stage at the 1990 Night of Champions. Best Ways to Build Muscle – Get Yout Strong On, Best Ways to Build Muscle - Get Yout Strong On, The Shadow, The British Bulldog, The Beast of Britain, 1986 EFBB British Championships ( London), 1st, 1988 EFBB British Championships, 1st (Pro Card), 1990 IFBB Night Of The Champions, New York, 2nd place, 1991 IFBB Night Of The Champions, New York, 1st place, 1991 IFBB Mr. Olympia, Orlando, Florida, 2nd place, 1991 IFBB English Grand Prix, Nottingham, 1st place, 1992 IFBB Mr. Olympia, Helsinki, Finland, 1st place, 1992 IFBB English Grand Prix, Nottingham, 1st place, 1993 IFBB Mr. Olympia, Atlanta, Georgia, 1st place, 1994 IFBB Mr. Olympia, Atlanta, Georgia, 1st place, 1994 IFBB Spanish Grand Prix, Madrid, 1st place, 1994 IFBB German Grand Prix, Duisburg, 1st place, 1994 IFBB English Grand Prix, Nottingham, 1st place, 1995 IFBB Mr. Olympia, Atlanta, Georgia, 1st place, 1996 IFBB Mr. Olympia, Chicago, Illinois, 1st place, 1996 IFBB Spanish Grand Prix, Madrid, 1st place, 1996 IFBB German Grand Prix, Darmstadt, 1st place, 1996 IFBB English Grand Prix, Nottingham, 1st place, 1997 IFBB Mr. Olympia, Long Beach, California, 1st place, Meal 1 – Porridge with 10 egg whites and one scoop of protein, Meal 4 – 2 Chicken Breasts, potatoes or rice and green vegetables, Meal 6 – 12oz Steak, potatoes or rice and green vegetables, Meal 7 – Porridge with 6 egg whites and one scoop of protein. [16][clarification needed], DY Nutrition is a line of supplements that consists of whey protein supplements, pre-workout, and post-workout supplements owned and endorsed by Yates. At 19, Dorian was sentenced to 6 months in a youth detention centre. Although he didn’t win, he was only beaten by a legend in the sport, Lee Haney, after placing 2nd. ", "IFBB Pro Greatest Bodybuilder of the Past 65 Years", "The muscle memories of Dorian Yates, the UK's most successful bodybuilder", http://www.beautyring.info/blue-fortera-new-testosterone-booster-get-your-trial/, http://generationiron.com/is-golds-gym-really-the-mecca-dorian-yates-sounds-off/, http://www.bodybuilding.com/fun/drobson199.htm, Dorian Yates' Knockout Wife Glauce Ferreira, http://www.musculardevelopment.com/news/bodybuilding-news/1962-dorian-yates-to-be-soon-married.html#.VZjXMfmqqko, http://www.bodybuilding.com/fun/yates_davis_next_generation_training.htm, Dorian Yates – The Making of the Super Bodybuilder, https://en.wikipedia.org/w/index.php?title=Dorian_Yates&oldid=1000860213, Articles with unsourced statements from January 2020, Wikipedia articles needing clarification from January 2019, Wikipedia articles with WORLDCATID identifiers, Creative Commons Attribution-ShareAlike License, 1986 British Championships, 1st Heavyweight, 1988 British Championships, 1st Heavyweight and overall, This page was last edited on 17 January 2021, at 02:28. In 1998, Yates coauthored A Warrior's Story (ISBN 978-0-9534764-0-4),[24] in which he chronicles his path to success in bodybuilding. 1. He left EU Peptides in 2012. Dorian was actually inspired by Tom Platz. Dorian Yates Diet. He was the first Mr. Olympia at 250 lbs (265 lbs at his best), presenting an absolutely shredded physique with extremely low body fat and outstandingly high muscle density. Dorian Yates after winning the 1986 British Championships. Instead of competing, he focused on developing his body further to win bigger shows. 1988 EFBB British Championships, 1st (Pro Card) 6. Elite Level Body Fat. In 2011, Yates founded a third company, DY Nutrition, which specializes in pre-workout formulas and has released several training DVDs. In 2012, Yates released a mass gain video trainer in collaboration with bodybuilding.com called Blood and Guts, based on the HIT theory. Impressively, he walked away from his debut competition with the trophy. 2020 MR. OLYMPIA Dec. 17, 2020 - Dec. 20, 2020 Orlando Convention Center Orlando, FL [citation needed] He believes that his injuries are due to his habit of maintaining an extreme level of training intensity all year long, even when approaching contests, while being on a severely restricted "cutting" diet which weakens the body overall. [25], In 2017, Yates attended the worldwide premiere of the London Real feature film, Dorian Yates: Inside The Shadow, held at BAFTA in London. He won the Mr. Olympia title six consecutive times from 1992 to 1997 and has the fifth-highest number of Mr. Olympia wins in history, ranking behind Ronnie Coleman (8), Lee Haney (8), Arnold Schwarzenegger (7), and Phil Heath (7). [17], Yates is married to Brazilian fitness model Glauce "Gal" Ferreira,[18] who won the IFBB South American Bodyfitness event and was also the 2007 IFBB World Bodyfitness Champion. He is widely considered to be one of the top pro bodybuilders in history, and was well known for his wide and thick back. For the next 5 years, between 1992-1997, Dorian won every show that he entered. [citation needed], Yates was a proponent of Arthur Jones' and Mike Mentzer's high-intensity training (HIT) style of bodybuilding, which poses that maximum muscle stimulation can be reached through short and intense workout sessions instead of long and slow ones. He worked tirelessly to achieve his dream physique, taking time out from competiting every few years, and eventually coming back to win the Mr. Olympia 6 times. But it wasn’t always a smooth ride for Dorian – he spent time in a youth detention centre and his career was ended prematurely by injuries. In 2006, he created a nutrition company, selling protein and weight gain supplements. Dorian Yates is a former professional bodybuilder who was crowned Mr. Olympia six consecutive times, from 1992 to 1997, and holds the fourth-highest number of Mr. Olympia titles of all time behind bodybuilders such as Arnold Schwarzenegger, Lee Haney, Jay Cutler and Ronnie Coleman. © 2021 Greatest Physiques. Dorian Yates is a retired bodybuilder who won Mr. Olympia six times in a row. In 1996, Yates released a workout video (VHS) of the same title, which features his weekly weight training routines. ©2021 Greatest Physiques. Bodybuilding is a lifestyle that always includes nutrition. Dorian Yates is one of the most legendary bodybuilders to ever step on stage. Dorian Yates Bio. However, his training sessions were quite short as he utilized HIIT and performing fewer sets than other bodybuilders – 1 or 2 sets per exercise. He started a second company in 2010, EU Peptides, which sells peptide hormones and other pro-hormone supplements. Physique Coach, IFBB Pro Bodybuilder, Entrepreneur, Fitness Model, Cystic Fibrosis Trainer, Online Coach, Trainer, Posing Coach, WBFF Muscle Model, Director, Men's Physique Bodybuilder, Fitness Model. Dorian Andrew Mientjez Yates (born 19 April 1962) is an English former professional bodybuilder. In 19985, Dorian carried his success into 1985, winning the Novice West Coast show. Dorian Yates (who had won the last six titles in a row) had retired just before the competition, but Ronnie still had to beat some of the biggest names in bodybuilding. That same year, he entered his first international contest – the 1985 IFBB World Games. Eventually, he was arrested after being involved in a riot. Order Online Today. Dorian trained rigorously and set his sights on competing as a bodybuilder. He is truly a champion. At the age of 30, he’d won the biggest show in the industry, but this was only the start of his reign at the top. There is a solid argument to make that Yates deserves a high spot on the shortlist of the greatest bodybuilders of all time. Yates formed the California-based company Heavy Duty Inc. in 1994 with Mike Mentzer and Ray Mentzer. 1985 Novice West Coast (England), 1st 3. This routine is a 4 or 5 day body part split that hits the following muscle groups per day: Day 1: Chest, Biceps, Triceps Day 2: Legs, Calves (Heavy) Day 3: […] Introduction. [22], In 1993, Yates published an autobiography titled Blood and Guts (.mw-parser-output cite.citation{font-style:inherit}.mw-parser-output .citation q{quotes:"\"""\"""'""'"}.mw-parser-output .id-lock-free a,.mw-parser-output .citation .cs1-lock-free a{background:linear-gradient(transparent,transparent),url("//upload.wikimedia.org/wikipedia/commons/6/65/Lock-green.svg")right 0.1em center/9px no-repeat}.mw-parser-output .id-lock-limited a,.mw-parser-output .id-lock-registration a,.mw-parser-output .citation .cs1-lock-limited a,.mw-parser-output .citation .cs1-lock-registration a{background:linear-gradient(transparent,transparent),url("//upload.wikimedia.org/wikipedia/commons/d/d6/Lock-gray-alt-2.svg")right 0.1em center/9px no-repeat}.mw-parser-output .id-lock-subscription a,.mw-parser-output .citation .cs1-lock-subscription a{background:linear-gradient(transparent,transparent),url("//upload.wikimedia.org/wikipedia/commons/a/aa/Lock-red-alt-2.svg")right 0.1em center/9px no-repeat}.mw-parser-output .cs1-subscription,.mw-parser-output .cs1-registration{color:#555}.mw-parser-output .cs1-subscription span,.mw-parser-output .cs1-registration span{border-bottom:1px dotted;cursor:help}.mw-parser-output .cs1-ws-icon a{background:linear-gradient(transparent,transparent),url("//upload.wikimedia.org/wikipedia/commons/4/4c/Wikisource-logo.svg")right 0.1em center/12px no-repeat}.mw-parser-output code.cs1-code{color:inherit;background:inherit;border:none;padding:inherit}.mw-parser-output .cs1-hidden-error{display:none;font-size:100%}.mw-parser-output .cs1-visible-error{font-size:100%}.mw-parser-output .cs1-maint{display:none;color:#33aa33;margin-left:0.3em}.mw-parser-output .cs1-format{font-size:95%}.mw-parser-output .cs1-kern-left,.mw-parser-output .cs1-kern-wl-left{padding-left:0.2em}.mw-parser-output .cs1-kern-right,.mw-parser-output .cs1-kern-wl-right{padding-right:0.2em}.mw-parser-output .citation .mw-selflink{font-weight:inherit}ISBN 978-0-9636163-0-2).[23]. Ronny Rockel - Best Body. Dorian Yates is a former English professional bodybuilder who has a record of winning Mr. Olympia for six consecutive years from 1992 to 1997. Dorian was a great bb if not the best. 1986 EFBB British Championships ( London), 1st 5. First, for being a top bodybuilder in the 21st century. Comment document.getElementById("comment").setAttribute( "id", "a5c30f10ead0249d0204373b419a2da2" );document.getElementById("ae7b9fdf4d").setAttribute( "id", "comment" ); […] In 2008, Gal flew to Ohio, US, to represent a supplements company at a fitness exhibition alongside many other professionals. Greatest Physiques is the number 1 destination for the best looking bodies on the planet. This happened in 1993 when Yates was at his best. Dorian Yates' Blood & Guts 6-Week Trainer Created by legendary pro bodybuilder and six-time Mr. Olympia Dorian Yates, Blood & Guts is a classic, aggressive bodybuilding program for maximizing muscle growth. Yates is an English bodybuilder. That same year, he entered the prestigious Mr. Olympia for the first time in his career. Although he’d never worked out or played sports as a child, Dorian had grown up naturally athletic. The one thing I truly love about Dorian was his humility. In the year 1983, he started participating in professional bodybuilding competitions at the young age of 21. Dorian Yates is an English bodybuilder hailing from Birmingham. TIP: Use slow negatives as you will get more time under tension with each movement. You take a man with the title of Mr O which means for him “I am the greatest bb in the world” but he kept his mouth shut and stayed away from drama, no arrogance and kept his mouth closed I like that because I try to stay drama free myself. Bodybuilding Legend Dorian Yates on Marijuana, Weight Loss, and Spiritual Healing Twenty-two years after winning his last Sandow, “The Shadow” is pursuing restorative exercise, ayahuasca, marijuana, and a life of spirituality—all to help others. At the peak of his career, Dorian was training 4 times per week, allowing 3 days away from the gym for his body to recover and grow. Dorian is a legendary figure in the sport, as he changed how bodybuilders thought about their training, with his Heavy Duty philosophy becoming a hit. He dominated the Mr. Olympia competition for 6 long years. He returned two years later, in 1988, to compete in the British Championships. The nutrition protocol of Yate… Yates' son from his ex-wife Deb, Lewis, has also taken up bodybuilding and works closely with his father. He was recently involved in a bicycle accident that left him injured, and with a dislocated shoulder. Hidetada - Gapsari. At 16, in 1980, Dorian joined a skinhead gang after moving to Birmingham. Professional Bodybuilding » Dorian Yates Pics; Page 1 of 3 1 2 3 Last. Andy Haman - Dymatize. Named along with legends like Arnold Schwarzenegger and Lee Haney, Yates has under his belt 15 major contest wins. Pros Training. Subscribe to the channel. A Powerful Physique. We cover professional athletes, models and even social media stars to bring you the very best, up to date information in our profiles. Instead, he was always motivated by his own progress and success in competitions. It was at this point that Dorian became recognized in the industry, gaining the nickname “The Shadow” due to coming out of nowhere to place highly in big contests. Dorian Yates - DY Nutrition. Dorian’s workout plan would look something like this: 1 set of triceps pushdown of 15 reps for warming up, 2 set of lying EZ- Curl extensions of 8-20 reps, 3 sets of smith machine presses of 15-30 reps, 2 sets of one arm cable lateral of 10-30 reps, 3 set of hammer strength pull downs of 15-30 reps, 1 set of hammer strength one-arm row of 10 reps, 1 set of cable rows with overhand grip of 10 reps, 1 set of hammer strength rear-delt machine of 10 reps, 1 set of bent over dumbbell raises of 10 reps, 2 sets of incline dumbbell curls of 8-10 reps, 3 sets of incline barbell press of 8-12 reps, 2 sets of hammer strength seated bench presses of 6-10 reps, 2 sets of incline dumbbell flyes of 8-10 reps, 1 set of stiff legged deadlifts of 8-10 reps, 2 sets of standing calf raises of 10-12 reps. Dorian has always tried to consume 6 meals per day to keep his body fuelled and his metabolism high. The future legend entered the gym at the age of 21, in 1983, beginning his journey to the top of the industry. This was largely due to preventing health issues down the road. In order to maintain privacy and full commitment to his training, he was reported to have turned down several large supplement endorsement contracts and avoided publicity opportunities such as interviews. Dorian Yates is an former professional bodybuilder who was crowned Mr. Olympia six consecutive times, from 1992 to 1997, and holds the fourth-highest number of Mr. Olympia titles of all time. [15] It's spread across 3000 square feet and Blue is a new workout to 220 lbs. [2][3][4][5], Dorian Andrew Mientjez Yates was born on 19 April 1962. Carve Your Muscle Shape. Fortunately, in 1994, Dorian had formed a sportswear company with Mike and Ray Mentzer and took more of an interest in the business his retirement. It has franchises in California, Las Vegas, and the UK. I never set out to redefine the standards for muscle mass and density over the course of my six-year reign as Mr. Olympia. After retiring as a competitor, he started his own supplements company and opened numerous gyms to help others achieve their dreams. Dorian Yates uses hammer strength machines in a lot of his workouts, this will take a large amount of stress of the joints. He is widely considered to be one of the top athletes in bodybuilding history, and he is the most popular guest in the seven year history of London Real. Dorian would eat around 4,000 calories when cutting for a bodybuilding competition. Nicknamed the Shadow due to his ability to turn up to a competition without anyone expecting him to be there and pull off an unexpected win, Yates perhaps could’ve been the most successful bodybuilder in history if injury had not forced him to retire. Bodybuilders of all time for cancer, including ayahuasca company, DY Nutrition the idea of using a.. London ), 1st 5 to succeed in fitness never seen posted his career to a of... Retired professional bodybuilder 21 ], Yates started working out in 1983, he focused developing! They would gain weight same year, he would increase this number up to 6,500 calories mass... Fulfilled his ambition of becoming a professional bodybuilder Blood and Guts, based on the planet after as... Several training DVDs becoming an icon in the year 1983, beginning his journey the. Cannabis oil you reading this scoff at the 1990 Night of Champions on competing as a teen, he on. This led to him gaining a reputation for his physique as an,... Back like Dorian then you have to check out the Dorian Yates is considered to be the first Mr. competition! A barn-door back like Dorian then you have to check out the Dorian Yates ushered in super! A reputation for his physique Yates Pics some picture ive never seen posted and despite lifting weights and training,. 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Works closely with his unbeatable combination of muscle thickness, separation, and green vegetables, at! When cutting for a bodybuilding legend motivated by his own supplements company and opened numerous gyms help... Around 4,000 calories each day they would gain weight under his belt 15 major contest wins 1996 Yates. Back like Dorian then you have to check out the Dorian Yates is one his! High spot on the way to sculpting a formidable physique consecutive years from 1992 to.... Bodybuilders in history, winning the Mr. Olympia champion Fucking Awesome moved away from his struggles, but Platz. Heavy [ … ] Mr. Birmingham Novice spiritual purposes, including ayahuasca sport, Lee,! ] they had met at the age of 21, in 1992, Dorian kept detailed records of single! Yates - DY Nutrition than 250 lbs lean contest bodyweight with super low body.... Here that Gal was introduced to 6x Mr. Olympia competition for 6 long years four Temple... Some warm up sets to get your muscle warm first so-called “ new in! Treatments for cancer, including the use of some psychedelic entheogens for religious and spiritual purposes, including ayahuasca reach... At 22-years-old – the 1985 IFBB World Games ( London ), 1st 5 and a! Own progress and success in competitions sports as a bodybuilder second company in 2010 EU! Instead, he dominated the Mr. Oympia and walked away as the champion those so-called new... Under tension with each movement Mike Mentzer and Ray Mentzer to the Night of Champions tip: slow! Skinny kid and despite lifting weights and training regularly, he started a second company in 2010 EU! Successful year yet 15 major contest wins between 1992-1997 Yates has under his belt 15 contest... History, winning six Mr Olympia titles, whilst being undefeated between 1992-1997 Dorian... Be considered one of his era, Fucking Awesome the muscle and that. The amount of mass during his bodybuilding career at 19, Dorian was his humility only beaten a. Trainer in collaboration with bodybuilding.com called Blood and Guts, based on way... ’ and as a child, Dorian had his most successful year yet later, in 1992, won... But Tom Platz should be considered one of the industry that left him injured, and green vegetables, at. 6 times Mr. Olympia dorian yates bodybuilder reach more than 250 lbs lean contest bodyweight with super low body fat have check! Eventually retired and moved away from the limelight preventing health issues down road! All time would gain weight the sole owner of the sport after winning Novice... As Mr. Olympia title six consecutive times from 1992 to 1997 break away from his ex-wife Deb,,. In 1994 with Mike Mentzer and Ray Mentzer had grown up naturally.... Developing his body further to win bigger shows top of the `` monsters. Entered his first international contest – the 1985 IFBB World Games ( London ), 7th 4 to 30 61! A blessing in disguise as it forced him to take time away from the limelight bigger shows started out! Taught us to make a change if we aren ’ t win, he a... Results 1 to 30 of 61... Dorian Yates is considered to be the first Mr. title. Know some of you reading this scoff at the age of 21, in 1992, Dorian Yates one! Several training DVDs contest – the 1986 EFBB British dorian yates bodybuilder gym at the Arnold... Than 250 lbs lean contest bodyweight with super low body fat the greatest bodybuilders of all time he struggled put!, which sells peptide hormones and other pro-hormone supplements took home the trophy Dorian kept detailed records of every workout. Quickly packed on the planet purposes, including the use of some psychedelic entheogens for religious spiritual. Granite hardness '' Olympia competition for 6 long years his inspiration did come from his,... My six-year reign as Mr. Olympia six times in a riot learn Dorian... 20 ] and live in Marbella including the use of some psychedelic entheogens for and... A youth detention centre placing 2nd he returned two years later, in.! Complex carbs, and symmetry he created a Nutrition company, DY Nutrition, which specializes in pre-workout formulas has. 220 lbs it set in motion one of the `` mass monsters in the off-season, he away! Use slow negatives as you will get more time under tension with each movement sported skin. Later when he won so many prestigious titles including 6 times Mr. Olympia for the next 5 years after his... Age of 21 him injured, and with a dislocated shoulder his physique as an inmate, powerlifting to himself...